Who Needs Qigong

Chi or qi is the energy within the human body and is present in nature as well. As we are all part of the natural cycle, the Chinese perceived a link between chi in nature and chi in the human body. It was hoped that by strengthening these connections people could live long and healthy lives. In order to have good health you need...

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Beat Stress with Tai Chi and Qigong

Taiji and Qigong are systems that integrate physical movements, breathing techniques, and imagination or mental intentions. When done properly they create an awareness of our being not found in traditional forms of exercise. The slow, gentle, rhythmic movements with smooth transitions create an internal space for relieving the everyday tensions associated with stress...

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Yin Yang Medical Qigong

Created by Shifu Jianye Jiang, this is an introductory set suitable for beginners and seniors, but also beneficial for intermediate or advanced practitioners. It is derived from various philosophies to bring energy to the main acupuncture points and organs in order to maintain health, improve vitality and enhance Qi.

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Health Preservation Association

Master Jianye Jiang's association to train instructors to help prevent illness and disabilty and to support persons with illness or disability to regain their health. The association conducts educational workshops and seminars focused on methods and techniques to prevent illness and disability.

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Qigong for Health

Qigong and Taiji are effective for strengthening the internal energy within us. Practicing the movements helps to remove blockages within our energy system by promoting the flow of qi. Theory has it that promoting the energy flow within our body will stem disease and encourage the body to heal itself. Even standing and holding a qigong posture can assist in this process, although standing postures require more mental focus than moving.

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Twenty-Four Guidelines for Qigong Practice

Most of t his info came off the web somewhere, but I can no longer remember where it came from. Commonly taught to students, it also appears in various forms on the web – as such, it falls into the category of common knowledge about Qigong practice.

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